So, it's time for the first serious setback I've experienced. True, I basically left ketosis after the half bag of jerky, and discovering that buffalo wings were low carb led to me only losing 15lbs in July, but I'm genuinely upset with myself after this last week, all thanks to delicious almonds.
yes, almonds are low carb, high in fiber, and are a delicious snack. They're also basically all fat, and when you eat two cans of them a day, that's 2000 calories of just almonds. In case anybody is curious, I have not lost any weight in a week.
My zest for low carb, but extremely caloric foods is becoming a problem. I'm almost never on target with my actual consumption, and I've probably had some sort of improper food 90% of the last 60 days.
I'm mad for two reasons: the first is that I'm not losing weight nearly as fast, and the second is that I'm still depriving myself of a huge number of things. I'm sacrificing too much to tread water or lose a pound a week.
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