Today I had the first real signs of progress on my diet. First, I was finally in large ketosis according to the test strips. I think cutting nutrasweet may have pushed me over the top.
I'm also more flexible, and I have greater stamina. That might be more due to the walking (and now treadmill), but I'm also able to bend and reach places I simply couldn't before due to my bulk.
Anyways, while not a huge revelation, it's still pretty cool. I felt so good, I drove back from my girlfriend's early just so I could work out this evening.
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Flexibility ... stamina ... bending and reaching places you couldn't before ...
ReplyDeleteI'm kind of turned on.